The immune system is an interactive network of organs, cells and proteins that protect our body from viruses and bacteria or any foreign substances. Keeping it strong, we try not to develop health problems. But, even if we do get sick, the severity and longevity of illness is highly dependent on the strength of our immune system and body’s ability to fight off invading viruses.

Food is very important in keeping our immune system strong. Some of effective remedies that can help building up our immune system are listed here 

HONEY

One tablespoon of honey a day is extremely good for the immune system. But mixing honey with water would give the best results. Prepare this ‘divine nectar’ for yourself every morning and count on it to keep your body hydrated and supple all day long.

                                                                             Directions:

Add one table spoon of organic raw honey in a cup of warm (not hot) water and mix well.In this simple recipe, you can also add some freshly-squeezed lemon juice or apple cider vinegar (1-2 teaspoon) to enhance the taste.This honey-water drink should be taken on an empty stomach in the morning for best results.